Be Healthy and Well is a subsidiary of Lion's Den Martial Arts (Fitness, Health and Wellness). Our goal is not only to improve the health and wellness of our martial arts students but to improve the health of everyone who chooses our services and products for health and wellness. If you should need health and wellness coaching, please feel free to contact Blaine Grissom at leogriz@icloud.com to set up a free consultation to see if coaching is something you may want. Blaine has been working in the health field for over 30 years and has a Masters Degree in Healthcare and he is a Certified Health and Wellness Coach. Otherwise, feel free to explore some of our recommended products.
